In North America, the stems and leaves of coriander are usually called cilantro. It is an annual herb of the family Apiaceae. Most people divine the taste of coriander leaves as a tart or a lime, but a group of few people think it tastes like bath soap. It is a soft plant growing to 50 cm (20in) tall. It is native to regions spanning from Southern Europe and Northern Africa to Southern – Western Asia .
Growing Conditions :
The time it takes to grow and harvest depends on weather conditions. In warm, hot weather, cilantro plants are bolt & produces seed four to six weeks after planting. In cool spring weather, the plant might grow for several months before they produce seed.
Nutritional Value :
Cilantro or Coriander is a good source of fibre, manganese, iron and magnesium as well . Coriander leaves are also rich in Vitamin C, Vitamin K and protein. Thus, seeds of cilantro helps to fight from skin problems like eczema and rashes. In Ayurveda, it is often recommended for stomach related ailments.
Raw coriander leaves are having 92 % water, 4% carbohydrates, 2% protein, and less than 1% fat.
Health benefits :
1.Prevent and Treat Diabetes : Seeds of coriander are best known for maintaining the blood glucose level of body . They also reduce bad cholesterol from body and increase good cholesterol. For countless benefits of cardiac health & healthy levels of blood sugar, soak coriander seeds in water overnight and drink it and you’ll get the best results.
2.Prevent & Treat Osteoporosis : Vitamin A, ninacin, folic acid, calcium all are present in coriander, these all are very beneficial in the prevention of osteoporosis.
3. Cure skin related issues : Coriander seeds have antiseptic, disinfectant and anti-fungal properties. These are very useful in curing skin problems like dryness, eczema and fungal infections over the years .
How to include in diet :
All parts of the plant are edible. Coriander popularly known as Dhania in India, is used across various regional cuisines to flavour curries, stir fries, snacks.
It is popular in Mexico and the south western part of USA too.
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