Following an Ayurvedic diet doesn’t mean eating only legumes or vegetables. Ayurveda emphasizes on fresh and seasonal foods cooked with basic ayurvedic spices such as turmeric, ginger, cumin etc.
Ayurveda Diet focuses on digestion as well as on the body as a whole and eating properly. Ayurveda recognizes six flavors and it’s very important to incorporate all these flavors in your diet daily. Ayurvedic diet is a balanced approach towards healthy living.