healthy

Toor dal, also known as arhar dal or pigeon dal(Cajanus cajan) is a brilliant source of carbohydrates. Like the salt that enhances food taste,...

Rice plays a predominant role in an Indian meal and has gained great culinary adoration with its exceptional whiff and simple taste. But all...

Olive oil is extracted from the fruit of the olive tree. Olive pomace oil is much debated in today’s increasingly health-focused food industry. When...

Fenugreek (SCIENTIFIC NAME- Trigonella foenum-graecum) is a legume and it has been used as a spice throughout the world to enhance the sensory quality of foods. Fenugreek...

Coconut is a very common ingredient in Indian households. The health benefits residing in coconut oil increased its consumption in recent years to a...

Shami kabab is a local variety of kabab from the Indian subcontinent. Shami Kabab is the ‘National’ kabab of Awadh made from mincemeat and...

India is known for its variety shown in food also. Every region of India has own food culture; In Punjab Makki Di Roti and...

The Kudavalai rice has ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging...

Flax seed is very healthy for anyone who is nonallergic to it. It contains Omega 3 or alpha-linolenic acid (ALA) which is an essential fatty acid. And hence can reduce cholesterol levels. Besides this, it also in holds ligands that contain antioxidants and estrogen. This keeps the heart healthy and also reduces the risk of certain type of cancer. Flaxseed is also rich in protein, fibers, vitamin B1, magnesium, and more.

Karela, also known as Bitter Gourd, is a healthy and versatile fruit. It is a fruit which benefits all age groups and is full...