ORGANIC FOODS                                   

If you walk into a grocery store you will find hundreds of choices with labels on each item saying, low fat, sugar free, high fibre and what not.


Among all these items it is very necessary to choose the right kind of product you are actually looking for and which will keep you healthy. Organic foods are one those right items which will keep you fit and healthy, burn more fat and build muscles.

They are both nutritious and will give you enough energy to work as well as will keep you fit. In today’s world it is very necessary to keep yourself fit so it’s high time now to start taking care f yourself.

Swadesi brings to you a list of organic foods which will keep you fit and healthy:

  1. Eggs

Scrambled, poached or fried these heart-healthier eggs cook up flavourful and fluffy.
One large egg:
70 calories
6 grams (g) protein
0 g carbs
4 g fat

  1. Milk

Stonyfield Organic Reduced Fat

It’s creamy, without the calories of whole milk. So you can enjoy your glass of milk without any fear of the calories and even make your own delicious yet healthy milk products.
1 cup:
130 calories
8 g protein
13 g carbs
5 g fat

  1. Bread

Organic Whole Grain Health Loaf
Sweetened with honey and topped with sesame and sunflower seeds, it’s the perfect slice for sandwiches.
1 slice:
140 calories
5 g protein
27 g carbs (4 g fiber)
2 g fat

  1. Meat

Organic Roasted Turkey Breast
Try some of this lean, luscious protein rolled and slathered with pesto.
2 oz:
50 calories
10 g protein
1 g carbs
0 g fat

  1. Fruit snack – Mango

Only one ingredient: dried organic mangoes.

Mango being a fruit is itself a very healthy product to eat and to keep you fit and healthy. If you don’t want to eat the dry mango, mix it with other fruits and make a fruit salad or make mango shake using milk and mango. This way it will even change your taste and you can still get the available nutrients and proteins.
Per bag:
120 calories
2 g protein
28 g carbs (2 g fiber)
0 g fat


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