Tag: Iron
Healthy food Benefits of Toor dal : A protein rich pulse
Toor dal, also known as arhar dal or pigeon dal(Cajanus cajan) is a brilliant source of carbohydrates. Like the salt that enhances food taste,...
Thanjavur Ponni Rice: How to Eat, Cultivation and Weight Loss,
Thanjavur Ponni Rice
Ponni Rice is a variety of rice developed by Tamil Nadu Agricultural University in 1986. The Kaveri River is also called 'Ponni' in Tamil literature, the rice could have been...
Split Green Gram (Moong Dal) – Vegetarian protein source
Split Green Gram or also known as moong dal, is superfood when it comes to its nutrition facts. Because it is low on carbs...
Brown Top Millet
Brown Top Millet is a staple food of southern India. This fast-growing crop is known as Korale in Kannada and Andakorra in Telugu. Brown Top millet is also...
Pooni Rice : A Boon For Diabetics
According to ancient Indian manuscripts “Food is medicine and medicine is food”, which implies that proper dietary habits support healthy living. Among the variety...
Palm Jaggery
Palm jaggery is a source of natural sweetness without any harmful effects on health. Besides being sweet it has many physical benefits.
Palm jaggery is...