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dietary fibre

Healthy food Benefits of Toor dal : A protein rich pulse

Toor dal, also known as arhar dal or pigeon dal(Cajanus cajan) is a brilliant source of carbohydrates. Like the salt that enhances food taste,...

Thanjavur Ponni Rice: How to Eat, Cultivation and Weight Loss,

Thanjavur Ponni Rice Ponni Rice is a variety of rice developed by Tamil Nadu Agricultural University in 1986. The Kaveri River is also called 'Ponni' in Tamil literature, the rice could have been...

Bamboo rice – The Last Souvenir of a Dying Bamboo Shoot

Rice plays a predominant role in an Indian meal and has gained great culinary adoration with its exceptional whiff and simple taste. But all...

The Power of Mustard Seeds – Benefits and Facts

Mustard seeds are commonly seen in our Indian food recipes, which add a tadka (tempering) as well as swaad (flavour) to our daily food....

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