Tag: healthy

India is known for its variety shown in food also. Every region of India has own food culture; In Punjab Makki Di Roti and...

The Kudavalai rice has ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging...

Flax seed is very healthy for anyone who is nonallergic to it. It contains Omega 3 or alpha-linolenic acid (ALA) which is an essential fatty acid. And hence can reduce cholesterol levels. Besides this, it also in holds ligands that contain antioxidants and estrogen. This keeps the heart healthy and also reduces the risk of certain type of cancer. Flaxseed is also rich in protein, fibers, vitamin B1, magnesium, and more.

Karela, also known as Bitter Gourd, is a healthy and versatile fruit. It is a fruit which benefits all age groups and is full...

Chhena Poda also known as paneer cake is a sweet delicacy from the state of Orissa. It was invented in the first half of the...