In a recent address, spiritual leader Sadhguru shared invaluable insights on how students can embrace a stress-free approach to learning, particularly during exam periods. Emphasizing the importance of playful learning, Sadhguru advised students to cultivate a joyful attitude towards their studies, which he believes can significantly enhance their academic performance.
Sadhguru highlighted that stress often stems from the fear of failure and societal pressures. He encouraged students to shift their focus from merely achieving high grades to genuinely understanding and enjoying the learning process. According to him, this shift in mindset can lead to a more fulfilling educational journey and better exam results.
The spiritual leader also shared specific mantras and practices that can help students maintain calmness and clarity during exams. These include regular meditation, maintaining a balanced lifestyle, and engaging in physical activities to keep the mind and body in harmony.
Sadhguru’s insights come at a crucial time when students worldwide are grappling with the pressures of academic excellence. His words serve as a reminder that education should be a joyful exploration rather than a stressful obligation.
